Balancing Our Mind and Body: A virtual mindfulness session to enrich your health and well-being.
In this workshop you will:
Deepen your understanding of the interconnectedness between mental and physical well-being.
Gain practical tools and knowledge that will empower you to achieve greater balance in your life.
Explore various techniques, such as boundary setting and relaxation techniques to cultivate a harmonious relationship between your mind and body
Gather ideas about how you can enhance your overall health and resilience for a more fulfilling life.
Presented by Jennifer Vitale of ItsZenJen Coaching and Grace Montes of Arbor Counseling Centers, in partnership with the Regional Chronic Disease Coalition of Middlesex and Union Counties.
*Note: You will find the zoom meeting link for this online workshop on your ticket, which will be emailed to you upon registration.
Meet Your Facilitators:
Jennifer Vitale is an award-winning Holistic Health Coach and a Reiki Practitioner, recognized by the Institute for Integrative Nutrition for her exceptional leadership in health coaching. With a deep passion for empowering individuals to reclaim their health and happiness, Jen helps clients cultivate a stress-free, health-conscious, and enriched life. Through her expertise in healthy diet and lifestyle change, she empowers clients to create sustainable habits and self care practices that build resilience and revitalize the mind, body and spirit. Jen masterfully combines holistic methods that tend to all layers of the person, supporting clients in overcoming challenges and fostering long-term well-being. Experience the transformative power of her holistic health coaching and reiki sessions to unlock your full potential, restore balance and find your zen. (Website: www.itszenjen.com | Instagram: @its_zen_jen)
Grace Montes is a Licensed Professional Counselor and the Co-founder of Arbor Counseling Centers in Westfield, NJ. With over a decade of experience, she empowers individuals to overcome struggles, guiding them with a collaborative, kind, funny, and tough approach. Grace specializes in working with women dealing with depression, anxiety, self-esteem issues, and life transitions. Arbor Counseling Centers, founded in 2019, provides quality professional counseling services that prioritize integrity, autonomy, and effectiveness. Grace holds a Masters in Counseling Psychology, and her expertise extends to treating anxiety, depression, relationship issues, grief, traumatic reactions, and sexual assault. Reach out to Grace Montes at Arbor Counseling Centers to begin your journey towards emotional well-being and a happier life. (Website: www.arborcounselingcenters.com | Instagram: @arbor_counseling_centers)
By registering for this event, you are agreeing to subscribe to the Newsletter's of ItsZenJen Coaching and Arbor Counseling Centers. You're privacy is important to us and your information will not be shared with any outside parties. Unsubscribe at any time.