Join Bartley Zucosky, Therapist and Licensed Clinical Social Worker for a 3 part series designed to help you break free from the cycle of mental, physical, and emotional exhaustion.

Each session focuses on practical strategies to address burnout, negative self-talk, and imposter syndrome, helping you regain energy, confidence, and clarity. With actionable insights and tools, this series will empower you to create lasting change in both your work and personal life.

Session 1: Burnout - February 18 at 8 pm EST on Zoom

Session 2: Negative Self-Talk - February 25 at 8 pm EST on Zoom

Session 3: Imposter Syndrome - March 4 at 8 pm EST on Zoom

Burnout:

• What is it?

• What are the stages?

• How to get out of it?

• Relaxing vs Recharging

• Boundaries

Negative Self-Talk:

• What is it?

• What are the types?

• Where does it come from?

• How to fix it and prevent it

Imposter Syndrome:

• What is it?

• What is its purpose?

• Tools to fix it

• How to not overcomplicate things

See you February 18!